Share 'Navigating the Challenge: A Spontaneous Three Step Approach to Liberation'
Step One: Notice your challenge. Identify and name it. Begin the process of visualizing it 'against' you. You should have a real felt-sense
Step Two: Begin to let the tension in that felt sense go. Embrace your challenge in your mind. Simply capture and hold it gently, as though it were a baby animal.
Step Three: Move forward in time with your challenge-free visualizing process. Grow the challeng…
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